Introducing "PPL For Dad," a focused 1-week program designed for busy fathers looking to maximize their strength training in just three sessions. This push-pull-legs split targets all major muscle groups, featuring compound lifts like the barbell squat and bench press, along with effective accessory movements. Whether you’re in the garage gym or at home, this plan emphasizes efficiency and results, helping you build muscle and enhance overall fitness. Get ready to reclaim your strength and energy!

PPL For Dad

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Week 1

Squat (Barbell)

Hamstring Curl

Legs

Bench Press (Barbell)

Incline Bench Press (Barbell)

Pec Deck (Machine)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Tricep Extension (Cable)

Push

Wide Grip Lat Pulldown

Chest Supported Barbell Lat Row

Preacher Curl (Dumbbell)

Hammer Preacher

Pull

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