logo
BoostcampPNG

Five day workout program

by Malachi D.

Program Description

Strength and endurance program with a mix of body weight and barbell workouts.

Program Overview

  • Level
    Beginner, Intermediate
  • Goal
    Athletics, Bodybuilding
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jun 25, 2025 04:27
  • Last Edited
    Jun 27, 2025 02:44
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
6
Lying Leg Raise
3
10 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
60%
2
Jump Squat
3
5 reps
RPE 7
3
Leg Extension
5
15 reps
RPE 9
4
Lying Leg Raise
3
10 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
60%
2
Jump Squat
2
5 reps
RPE 6
3
Leg Extension
5
15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
60%
2
Jump Squat
2
5 reps
RPE 6
3
Leg Extension
5
15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
60%
2
Jump Squat
2
5 reps
RPE 6
3
Leg Extension
5
15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
60%
2
Jump Squat
2
5 reps
RPE 6
3
Leg Extension
5
15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
60%
2
Jump Squat
2
5 reps
RPE 6
3
Leg Extension
5
15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
60%
2
Jump Squat
2
5 reps
RPE 6
3
Leg Extension
5
15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
60%
2
Jump Squat
2
5 reps
RPE 6
3
Leg Extension
5
15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
60%
2
Jump Squat
2
5 reps
RPE 6
3
Leg Extension
5
15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
60%
2
Jump Squat
2
5 reps
RPE 6
3
Leg Extension
5
15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
60%
2
Jump Squat
2
5 reps
RPE 6
3
Leg Extension
5
15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
60%
2
Jump Squat
2
5 reps
RPE 6
3
Leg Extension
5
15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
10
5 reps
RPE 6
2
Dip (Bodyweight)
5
10 reps
RPE 6
3
Push Up
5
10 reps
RPE 6
4
Seated Row (Cable)
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
10 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
6
Lying Leg Raise
3
10 reps
RPE 6
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Barbell)
3
10 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
3
Glute Kickback (Cable)
3
10 reps
RPE 8
4
Single Leg Romanian Deadlift
3
10 reps
RPE 7
5
Lying Leg Curl
3
10 reps
RPE 9
Week 1
1 / 12 Weeks
Day 2
1
Pull-Up (Bodyweight)
10 Sets
5 Reps
@6
2
Dip (Bodyweight)
5 Sets
10 Reps
@6
3
Push Up
5 Sets
10 Reps
@6
4
Seated Row (Cable)
3 Sets
10 Reps
@9
5
Lateral Raise (Cable)
3 Sets
10 Reps
@8
Day 4
1
Pull-Up (Bodyweight)
10 Sets
5 Reps
@6
2
Dip (Bodyweight)
5 Sets
10 Reps
@6
3
Push Up
5 Sets
10 Reps
@6
4
Seated Row (Cable)
3 Sets
10 Reps
@9
5
Lateral Raise (Cable)
3 Sets
10 Reps
@8
Day 5
1
Hip Thrust (Barbell)
3 Sets
10 Reps
@8
2
Romanian Deadlift (Barbell)
3 Sets
10 Reps
@8
3
Glute Kickback (Cable)
3 Sets
10 Reps
@8
4
Single Leg Romanian Deadlift
3 Sets
10 Reps
@7
5
Lying Leg Curl
3 Sets
10 Reps
@9
6
Lying Leg Raise
3 Sets
10 Reps
@6
Day 3
1
High Bar Squat (Barbell)
3 Sets
5 Reps
60%
2
Jump Squat
3 Sets
5 Reps
@7
3
Leg Extension
5 Sets
15 Reps
@9
4
Lying Leg Raise
3 Sets
10 Reps
@6
Day 1
1
Hip Thrust (Barbell)
3 Sets
10 Reps
@8
2
Romanian Deadlift (Barbell)
3 Sets
10 Reps
@8
3
Glute Kickback (Cable)
3 Sets
10 Reps
@8
4
Single Leg Romanian Deadlift
3 Sets
10 Reps
@7
5
Lying Leg Curl
3 Sets
10 Reps
@9
6
Lying Leg Raise
3 Sets
10 Reps
@6