Hot for the summer

**Hot for the Summer** is an 8-week program designed to sculpt your physique and boost your confidence just in time for summer. With 40 intense sessions spread throughout the week, you'll engage in a variety of targeted workouts focusing on strength, endurance, and overall fitness. Each workout is structured to maximize muscle engagement and fat loss, featuring exercises like the Bench Press, Romanian Deadlift, and Box Jumps. Get ready to push your limits and transform your body with this dynamic and challenging training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Seated Military Press (Barbell)

Rear Delt Fly (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Dip (Bodyweight)

Lying Tricep Extension (Barbell)

Shoulders and tris

Romanian Deadlift (Dumbbell)

Pull-Up (Bodyweight)

Bent Over Row (Barbell)

Lat Pulldown

Face Pull

Bicep Curl (Barbell)

Hammer Curl (Dumbbell)

Pull

40 seconds working 10 seconds rest 4 rounds

Hitt

Leg Extension

Hack Squat

Hip Thrust (Barbell)

Back Extension (Weighted)

Legs

Box Jump

Sled push

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