Winter 2026

Embrace the chill of Winter 2026 with this dynamic 12-week training program designed to elevate your strength and endurance. Committed to four days a week, you'll engage in a balanced mix of resistance training and conditioning workouts that challenge your limits and ignite your progress. Perfect for all fitness levels, this program will help you build muscle, boost your metabolism, and stay motivated through the colder months. Get ready to transform your winter into a season of strength and achievement!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Reverse Pec Deck

Dip (Weighted)

Pullover (Dumbbell)

Decline Sit Up (Weighted)

Shoulder Press (Machine)

Incline Chest Press (Machine)

Tricep Extension (Machine)

Neck Curl

Lateral Raise (Dumbbell)

Leg Extension

Chin-Up (Weighted)

Leg Press (45 Degrees)

Hyperextension

Incline Curl (Dumbbell)

Chest Supported Row (Machine)

Chest Press (Machine)

Hammer Curl (Dumbbell)

Skull Crusher (Dumbbell)

Dragon Fly

Power Shrug

Pendulum Squat

Preacher Curl (Machine)

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