Wendler's 5/3/1 BBB 717 (1st edition)

Wendler's 531 BBB template. Each week the assistance work percentage goes up instead of each month. Also the assistance work for the first 3 weeks changes the last 3 weeks. After 6 weeks, deload or reset your 1RM and run it again.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Band Pull Apart

Overhead Press (Barbell)

Dumbell Zercher carry

Echo Bike

Deadlift (Barbell)

Single Leg Press

Bear Hug Farmers Walk

Bench Press (Barbell)

Waiters Carry

Leg Press

Squat (Barbell)

Good Morning

Farmer's Walk (Weighted)

Goblet Squat

Romanian Deadlift (Dumbbell)

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