Sonny’s training plan

**Sonny’s Training Plan** is an 8-week program designed to transform your strength and physique through a structured approach. With 40 workout sessions spread across the weeks, each day focuses on targeted muscle groups using a combination of supersets and AMRAP sets to maximize intensity and efficiency. Expect to build muscle, improve endurance, and enhance overall fitness with a variety of exercises that challenge your limits. Get ready to push your boundaries and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Standing Calf Raise

Push A

Shrug (Dumbbell)

Neck Curl

Pull A

Walking Lunge (Dumbbell)

Back Extension (Weighted)

Legs

Push B

Pull B

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