3 reviews for 4 Day Hypertrophy Program (Upper Body Focus)

3 years of prior experience

More than expected strength gains

More than expected muscle gains

At first I was skeptical because how long the workouts took, but I just stuck to it and DMed Damian with my questions and he replied instantly. I stick to the rep range he has given in the program to a “T” and just increase 1 rep every damn time. it works, simple as that. throw in like at least 1.5hr cardio\week and I noticed visible Gainzz. if you have plateaued this is the program that will get you out of that rut. I’ve lost 6 lbs in 6 weeks and gained some muscle. I’m on week 7. When I finish wk 12 I’ll measure my BF% with a dexa scan. this is THE program and your are HIM! LFG!! L

1 year of prior experience

As expected strength gains

As expected muscle gains

Good program

2 years of prior experience

As expected strength gains

More than expected muscle gains

Only change I'd make to the program is to superset exercises, this would just save time. Other than that really solid program with no gimmicks. Would definitely recommend.