4 - Day PPL Split for maximizing gains
by Caleb D.
2 athletes joined
5.0
(1 rating)
Program Description
This program is a 4- day split that intends to maximize muscle growth for individuals on busy schedules that only have four days a week to train. The program will have you hitting each muscle group 2 to 3 times a week.
I don’t take any credit for creating this split, I only plugged it into Boostcamp for the convenience of logging everything and tracking progress. It was sent to me by Alex Searle an online health and fitness coach. You can reach him at
https://www.instagram.com/alexsearlefitness?igsh=aWo3dDFseDFwNXBq
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jun 02, 2024 01:47
Last Edited
Jun 17, 2024 01:41
Week 1
1 / 12 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Caleb D.Age 27, Man
a month ago
Does exactly what it’s supposed to. No bells or whistles, just maximizes time in the gym