4 week peaking program

by Daniel M.

7 athletes joined

Program Description

Found this peaking program online but it did not have an excel file or is not on this app

Program Overview

Level

Advanced

Goal

Powerlifting

Equipment

Garage Gym

Program Length

4 weeks

Time Per Workout

60 minutes

Created

Mar 09, 2024 09:55

Last Edited

Jul 04, 2024 08:51

Day 4

Bench Press (Paused)

4 Sets

3 Reps

65%

Incline Bench Press (Barbell)

6 Sets

3 Reps

@10

Bent Over Row (Barbell)

2 Sets

12 Reps

@10

Upright Row (Barbell)

2 Sets

5 Reps

@10

Day 3

Sumo Deadlift (Barbell)

4 Sets

3 Reps

90%

Sumo Deadlift (Barbell)

4 Sets

3 Reps

82%

Squat (Low Bar)

4 Sets

3 Reps

@10

Day 1

Squat (Low Bar)

4 Sets

3 Reps

90%

Squat (Low Bar)

4 Sets

3 Reps

82%

Good Morning

4 Sets

3 Reps

@10

Day 2

Bench Press (Paused)

4 Sets

3 Reps

95%

Bench Press (Paused)

4 Sets

3 Reps

90%

Upright Row (Barbell)

2 Sets

10 Reps

@10

Bent Over Row (Barbell)

2 Sets

12 Reps

@10