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4 week peaking program

by Daniel M.
14 athletes joined

Program Description

Found this peaking program online but it did not have an excel file or is not on this app

Program Overview

  • Level
    Advanced
  • Goal
    Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Mar 09, 2024 09:55
  • Last Edited
    Jun 19, 2025 09:36

Summary

Elevate your strength with this focused 4-week peaking program designed for serious lifters. Committing just four days a week, you'll engage in a variety of barbell exercises, including paused bench presses and low bar squats, to maximize your power and performance. Each workout is strategically crafted to build intensity and prepare you for peak lifts, ensuring you hit new personal records. Get ready to push your limits and transform your training!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
4
3 reps
90%
2
Squat (Low Bar)
4
3 reps
82%
3
Good Morning
4
3 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
2
3 reps
95%
2
Squat (Low Bar)
2
3 reps
87%
3
Good Morning
2
3 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
2
3 reps
75%
2
Squat (Low Bar)
1
3 reps
60%
3
Good Morning
1
3 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
3 reps
50%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
3 reps
95%
2
Bench Press (Paused)
4
3 reps
90%
3
Upright Row (Barbell)
2
10 reps
RPE 10
4
Bent Over Row (Barbell)
2
12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
2
3 reps
95%
2
Bench Press (Paused)
2
3 reps
90%
3
Upright Row (Barbell)
2
10 reps
RPE 10
4
Bent Over Row (Barbell)
2
12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
3 reps
90%
2
Bench Press (Paused)
1
3 reps
80%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
3 reps
RPE 6
2
Squat (Low Bar)
3
3 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
4
3 reps
90%
2
Sumo Deadlift (Barbell)
4
3 reps
82%
3
Squat (Low Bar)
4
3 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
3 reps
95%
2
Sumo Deadlift (Barbell)
3
3 reps
90%
3
Squat (Low Bar)
3
3 reps
50%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
2
3 reps
60%
2
Sumo Deadlift (Barbell)
1
3 reps
50%
3
Squat (Low Bar)
2
3 reps
40%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
3 reps
65%
2
Incline Bench Press (Barbell)
6
3 reps
RPE 10
3
Bent Over Row (Barbell)
2
12 reps
RPE 10
4
Upright Row (Barbell)
2
5 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
2
3 reps
65%
2
Incline Bench Press (Barbell)
3
3 reps
RPE 10
3
Bent Over Row (Barbell)
5
12 reps
RPE 10
4
Upright Row (Barbell)
5
5 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
3 reps
55%
Week 1
1 / 4 Weeks
Day 4
1
Bench Press (Paused)
4 Sets
3 Reps
65%
2
Incline Bench Press (Barbell)
6 Sets
3 Reps
@10
3
Bent Over Row (Barbell)
2 Sets
12 Reps
@10
4
Upright Row (Barbell)
2 Sets
5 Reps
@10
Day 3
1
Sumo Deadlift (Barbell)
4 Sets
3 Reps
90%
2
Sumo Deadlift (Barbell)
4 Sets
3 Reps
82%
3
Squat (Low Bar)
4 Sets
3 Reps
@10
Day 1
1
Squat (Low Bar)
4 Sets
3 Reps
90%
2
Squat (Low Bar)
4 Sets
3 Reps
82%
3
Good Morning
4 Sets
3 Reps
@10
Day 2
1
Bench Press (Paused)
4 Sets
3 Reps
95%
2
Bench Press (Paused)
4 Sets
3 Reps
90%
3
Upright Row (Barbell)
2 Sets
10 Reps
@10
4
Bent Over Row (Barbell)
2 Sets
12 Reps
@10