4 Week Strength Training A Day/B Day
by Jack A.
17 athletes joined
Program Description
This program will create excellent habits and make excellent gains and the same time. Some exercises include bench press, squats, and many others. The program contains full body workout splits. So there is an A Day and a B Day, both have the same structure, but ensure that you do not over train. You should see amazing results in both your strength, muscle size, and overall confidence with these lifts. Enjoy!
Program Overview
Level
Novice
Goal
Bodybuilding, Athletics, Bodyweight Fitness, Muscle & Sculpting
Equipment
Dumbbell Only
Program Length
4 weeks
Time Per Workout
30 minutes
Created
Mar 09, 2024 04:59
Last Edited
Jul 17, 2024 05:52
Week 1
1 / 4 Weeks