K-Mac’s Vanity Bulk 5000

Unlock your potential with K-Mac’s Vanity Bulk 5000, a dynamic 6-week program designed to pack on muscle and enhance your physique. Committing to 5 days a week, you'll tackle a well-rounded split focusing on push, pull, and leg workouts, featuring compound lifts and targeted isolation exercises. Each session is structured to maximize hypertrophy, utilizing supersets and progressive rep ranges to keep you challenged and engaged. Get ready to elevate your lifting game and achieve the gains you've been striving for!

Get yolked/swollen/jacked/ripped/puffed/blown up

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Wide Grip Pull-Up

Seated Row (Cable)

Lat Prayer

Upright Row (Barbell)

Pull 2

Legs 2

Bench Press (Barbell)

Overhead Press (Barbell)

Chest Fly (Dumbbell)

Push 1

Legs 1

Pull 1

Y Raise

Upright Row (Cable)

Incline Bench Press (Barbell)

Dip (Bodyweight)

One Arm Lateral Raise (Cable)

Push 2

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