5.0
(1 rating)
Program Description
This is a hybrid plan for Gym and Cardio workouts. It is optimized to loose weight. Weekday 1: Day 1 of program in the gym Weekday 2: HIIT with 5 min Warm up & 6-8 sets of (40 s high tempo (90-95%) + 80 s recovery) on crosstrainer or other cardio Weekday 3: LISS for fatburn 45-60 min @60-70% HFmax. if possible after small breakfast Weekday 4: Day 2 of program in gym Weekday 5: HIIT with 5 min Warm up & 6-8 sets of (40 s high tempo (90-95%) + 80 s recovery) on crosstrainer or other cardio Weekday 6 (optional): LISS for fatburn 45-60 min @60-70% HFmax. if possible after small breakfast Weekday 7: rest day
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalAthletics, Muscle & Sculpting
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout50 minutes
- CreatedJun 15, 2025 12:32
- Last EditedJun 18, 2025 11:16
Summary
Transform your physique with this dynamic 5-week Fat Loss Hybrid Plan, designed for those ready to commit just two days a week. Each session combines strength training and muscle engagement to maximize fat loss while building lean muscle. You'll tackle a variety of exercises, including the Leg Press, Bench Press, and Pull-Ups, ensuring a full-body workout that keeps your metabolism revved up. With a focus on proper form and intensity, this program is perfect for anyone looking to shed pounds and gain strength efficiently. Get ready to redefine your limits!
