5.0
(1 rating)
Program Description
This is a hybrid plan for Gym and Cardio workouts. It is optimized to loose weight. Weekday 1: Day 1 of program in the gym Weekday 2: HIIT with 5 min Warm up & 6-8 sets of (40 s high tempo (90-95%) + 80 s recovery) on crosstrainer or other cardio Weekday 3: LISS for fatburn 45-60 min @60-70% HFmax. if possible after small breakfast Weekday 4: Day 2 of program in gym Weekday 5: HIIT with 5 min Warm up & 6-8 sets of (40 s high tempo (90-95%) + 80 s recovery) on crosstrainer or other cardio Weekday 6 (optional): LISS for fatburn 45-60 min @60-70% HFmax. if possible after small breakfast Weekday 7: rest day
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalAthletics, Muscle & Sculpting
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout50 minutes
- CreatedJun 15, 2025 12:32
- Last EditedJun 18, 2025 11:16
Summary
Transform your physique with this dynamic 5-week Fat Loss Hybrid Plan, designed for those ready to commit just two days a week. Each session combines strength training and muscle engagement to maximize fat loss while building lean muscle. You'll tackle a variety of exercises, including the Leg Press, Bench Press, and Pull-Ups, ensuring a full-body workout that keeps your metabolism revved up. With a focus on proper form and intensity, this program is perfect for anyone looking to shed pounds and gain strength efficiently. Get ready to redefine your limits!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
12.6%
Lats
11.7%
Quadriceps
10.7%
Triceps
9.5%
Glutes
8.5%
Front Delts
8.4%
Middle Delts
7.9%
Abs
7.9%
Chest
7.7%
Hamstrings
7.2%
Biceps
5.1%
Abductors
2.1%
Rear Delts
0.8%
