Fat loss hybrid plan

Program Description

This is a hybrid plan for Gym and Cardio workouts. It is optimized to loose weight. Weekday 1: Day 1 of program in the gym Weekday 2: HIIT with 5 min Warm up & 6-8 sets of (40 s high tempo (90-95%) + 80 s recovery) on crosstrainer or other cardio Weekday 3: LISS for fatburn 45-60 min @60-70% HFmax. if possible after small breakfast Weekday 4: Day 2 of program in gym Weekday 5: HIIT with 5 min Warm up & 6-8 sets of (40 s high tempo (90-95%) + 80 s recovery) on crosstrainer or other cardio Weekday 6 (optional): LISS for fatburn 45-60 min @60-70% HFmax. if possible after small breakfast Weekday 7: rest day

Program Overview