Golden 6 cutting version

Scaled down version of the Arnold golden 6 that is more suitable for a cut. Golden 6 was a great choice to build from because with just one tweak, you essentially hit all major muscle groups every workout and because every workout is the same, people can follow the workout whenever they have time. The cardio and abs day is great to have (on day 2/4/6, walk on a treadmill with 12 incline at 4.5 kmph for 30 mins or whatever other cardio you want to do for 30 mins before the exercises), ideally you can do everything but if there is no time, the program can be run in several ways. Run the 2 day cycle twice for a 4 days a week routine, have 3 full body workouts and one cardio day or just the three full body days. 

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Zercher Squat (Barbell)

Romanian Deadlift (Barbell)

Bench Press (Close Grip)

Overhead Press (Barbell)

Seated Wide-Grip Row (Cable)

Lat Pulldown

Bicep Curl (Cable)

Abs Crunch (Weighted)

Single Leg Calf Raise (Weighted)

Rear Delt Fly (Dumbbell)

Wrist Curls

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