Elevate your strength with the "Sheiko OHP and Barbell Row Specify" program, designed for powerlifters seeking to enhance their overhead press and barbell row performance. Over the course of 4 weeks, you'll engage in 8 training sessions per week, focusing on high-intensity lifts that challenge your shoulders and back. This intermediate to advanced program utilizes a garage gym setup, making it perfect for dedicated lifters ready to push their limits. Get ready to build muscle, improve your technique, and achieve your lifting goals!

Sheiko 30# ohp and barbell row specific

default

Week 1

Week 2

Week 3

Week 4

Overhead Press (Barbell)

Barbell Row

Shrug (Barbell)

Rear Delt Fly (Dumbbell)

Preacher Curl (Barbell)

Reverse Wrist Curl (Dumbbell)

Neck Harness

Neck Curl

Wide Grip Rear Pull-Up

Reverse Curl (Barbell)

Tricep Extension (Barbell)

Leg Curl

Standing Calf Raise

Box Jump

Tricep Pushdown (Cable)

Leg Extension

undefined reviews for Sheiko 30# ohp and barbell row specific