Titan Reboot 3X 40+

Program Description

Titan Reboot 3X 40+ Overview Titan Reboot 3X 40+ is a science-driven, 8-week strength and physique reactivation program designed specifically for men over 40 who are restarting their fitness journey. Whether life got in the way or your joints needed a break, this program offers a practical, powerful way to regain muscle, burn fat, build strength, and improve stamina — without overtraining or injury. You’ll train 3 days per week, with focused intensity, intelligent joint protection, and zero fluff. It’s a strategic fusion of muscle hypertrophy, cardiovascular conditioning, and strength rebuilding — tailored to your body at this stage of life. Who This Is For • Males 40+ • Returning after a training pause (1+ year) • Mild joint issues (e.g. knee pain) • Wanting to look leaner, stronger, and more athletic • Limited weekly time (3 sessions/week) If that’s you — this program was engineered around your current physiology and recovery capacity. Key Goals 1. Rebuild Muscle & Movement After time off, your muscles, joints, and nervous system need careful reactivation. This plan restores: • Muscle coordination and memory • Tissue resilience and joint control • Postural chains — glutes, back, core All while avoiding movements that worsen knee pain or inflame joints. 2. Regain Strength Without Risk We use compound lifts with safe loads and moderate reps to rebuild strength efficiently. Sets are guided by RPE (Rate of Perceived Exertion) — meaning you’ll work hard, but not overreach. You’ll progressively overload the body over 8 weeks — building a solid base, not chasing ego lifts. 3. Enhance Fat Burn & Endurance Each workout finishes with targeted cardio: • Incline walking, rowing, or interval machines • Improves fat oxidation and VO2 max • Revs metabolism while preserving recovery time This also helps heart rate variability, blood pressure, and energy regulation. Efficient Full-Body Training Each week hits: • Upper body (push and pull) • Legs and core • Full body metabolic work This structure supports fat loss, strength, and endurance simultaneously. Program Timeline (8 Weeks) Weeks 1–2: Rebuild Phase • Focus: Reignite neural drive and movement quality • RPE: 6–7 • Results: Lower soreness, better mobility, technique refinement Weeks 3–4: Hypertrophy Engine • Focus: Increase volume, push RPE to 7–8 • Results: Visual gains, better pumps, strength return Weeks 5–6: Strength Progression • Focus: Peak compound lifts (presses, rows, bridges) • RPE: 8–9 on key sets • Results: Stronger lifts, tighter shape, stamina increase Weeks 7–8: Conditioning & Finish • Focus: Add density (less rest), finishers, intensity circuits • RPE: 8+ but controlled • Results: More muscle, less fat, better energy and recovery

Program Overview