sussy workout split
sussy workout for sussy people xd :P lol:3
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Dip (Weighted) | 2 | — |
| 2 | Lateral Raise (Cable) | 2 | — |
| 3 | Incline Bench Press (Dumbbell) | 2 | 0 reps |
| 4 | Seated Shoulder Press (Dumbbell) | 2 | — |
| 5 | Tricep Pushdown (Cable) | 2 | — |
| 6 | Plank (Weighted) | 2 | 0 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Pull-Up (Weighted) | 2 | — |
| 2 | T-Bar Row | 2 | 0 reps |
| 3 | Bicep Curl (Cable) | 2 | — |
| 4 | Wrist Curls | 2 | — |
| 5 | Reverse Wrist Curl (Dumbbell) | 2 | — |
| 6 | Hammer Curl (Dumbbell) | 2 | 0 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Dip (Weighted) | 2 | — |
| 2 | Leg Extension | 2 | — |
| 3 | Hip Adductor (Machine) | 2 | — |
| 4 | Hamstring Curl | 2 | — |
| 5 | Seated Calf Raise | 2 | — |
| 6 | Back Extension (Weighted) | 2 | — |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Dip (Weighted) | 2 | — |
| 2 | Lateral Raise (Cable) | 2 | — |
| 3 | Incline Bench Press (Dumbbell) | 2 | 0 reps |
| 4 | Pull-Up (Weighted) | 2 | — |
| 5 | T-Bar Row | 2 | — |
| 6 | Seated Shoulder Press (Dumbbell) | 2 | — |
| 7 | Tricep Pushdown (Cable) | 2 | — |
| 8 | Plank (Weighted) | 2 | 0 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Leg Extension | 2 | — |
| 2 | Bicep Curl (Cable) | 2 | — |
| 3 | Hip Adductor (Machine) | 2 | — |
| 4 | Hamstring Curl | 2 | — |
| 5 | Seated Calf Raise | 2 | — |
| 6 | Back Extension (Weighted) | 2 | — |
| 7 | Wrist Curls | 2 | — |
| 8 | Reverse Wrist Curl (Dumbbell) | 2 | — |
| 9 | Hammer Curl (Dumbbell) | 2 | 0 reps |
Common questions
Yes, sussy workout split is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 1 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 120 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
sussy workout split is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 1 week. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
sussy workout split is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
