Lt Dan special (ain’t got no legs)

**Lt Dan Special (Ain't Got No Legs)**
This program was designed to rebuild strength and endurance of the upper body following a leg injury. It is designed to be done in conjunction with prescribed physical therapy for leg recovery while building and maintaining upper body strength.
￼Also good for true Gym Bros who just wanna skip legs.￼￼￼

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chest Press (Machine)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Chest Fly (Machine)

Tricep Pushdown (Cable)

Day 1- Push

Lat Pulldown

Seated Row (Cable)

Chest Supported Row (Dumbbell)

Face Pull

Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

Day 2- Pull

Lat Pulldown (Neutral Grip)

French Press

Bicep Curl (Dumbbell)

Day 3- upper + core

Cable Crunch

Plank

Lying Leg Raise

Core (add to day 2 or 3)

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