LUXCUT

**LUXCUT** is a comprehensive 7-day workout program designed to sculpt and define your upper and lower body while enhancing overall conditioning. Each day features a mix of strength training and cardio, targeting major muscle groups with exercises like bench presses, squats, and conditioning circuits. With a focus on high-intensity sets and varied rep ranges, you'll push your limits and maximize results in just one week. Perfect for those looking to elevate their fitness game and achieve a leaner physique!

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Week 1

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Overhead Press (Barbell)

Barbell Row

Pull-Up (Bodyweight)

Lateral Raise (Dumbbell)

Rear Delt Fly (Machine)

V-Handle Tricep Pushdown (Cable)

Upper A

Squat (Barbell)

Walking Lunge (Dumbbell)

Hip Thrust (Barbell)

Leg Press (45 Degrees)

Leg Extension

Step-Up (Weighted)

Hanging Leg Raise

Cable Crunch

Lower A

Cardio (Zone 2)

Conditioning

Romanian Deadlift (Barbell)

Back Extension (Weighted)

Calf Raise (Machine)

Lower B

Lat Pulldown

High Row

Chest Supported Row (Machine)

Upper B 

Single Arm Farmer Carry

Abs and forearms. 

Focus on weak points only or rest if fatigue is too high. 

Conditioning Circuit

Rest or focus points. 

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