Over 50 3 x 5

Unlock your strength with the "Over 50 3 x 5" program, a focused 5-week journey designed specifically for those over 50. This beginner-friendly plan features 10 sessions per week, each lasting around 40 minutes, emphasizing powerlifting techniques to build strength and enhance overall fitness. With a carefully curated selection of exercises like Hack Squats, Dips, and Barbell Rows, you'll target key muscle groups while using minimal equipment, perfect for your garage gym. Embrace this opportunity to elevate your training and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Hack Squat

Dip (Bodyweight)

Barbell Row

Reverse Lunge (Barbell)

Overhead Press (Barbell)

Wide Grip Pull-Up

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