5.0
(1 rating)
Program Description
The Sandy Workout Daily is a focused one-week program designed to sculpt and strengthen your upper body, particularly targeting the back and arms. With just one session per week, you'll engage in a series of effective exercises, including Lat Pulldowns, Seated Rows, and Dumbbell Curls, all tailored for novice lifters. Each workout is a quick 10-minute blast, making it easy to fit into your schedule while ensuring you build muscle and improve your form. Get ready to transform your strength and confidence in the gym!
Program Overview
- LevelNovice
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout10 minutes
- CreatedJul 26, 2025 06:02
- Last EditedAug 03, 2025 03:25
Summary
Get ready to transform your fitness routine with the Sandy Workout Daily program! Over the course of one week, you’ll engage in four dynamic training sessions designed to build strength and endurance across all major muscle groups. Each workout includes targeted exercises like Leg Press, Smith Machine Squats, and Bench Press, ensuring a comprehensive approach to your fitness journey. Perfect for those with access to a full gym, this program will challenge you while keeping your workouts fresh and exciting. Embrace the grind and watch your strength soar!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
11.8%
Chest
11.4%
Front Delts
11%
Triceps
9.9%
Quadriceps
9.5%
Biceps
7.7%
Middle Delts
7.6%
Lats
6.4%
Glutes
6.4%
Hamstrings
4.2%
Other
2.8%
Forearms
2.3%
Calves
1.9%
Lower Back
1.9%
Adductors
1.5%
Abs
1.5%
Cardio
1.4%
Abductors
0.4%
Rear Delts
0.4%
