5.0
(1 rating)
Program Description
Highland games prep Training max, cut pounds where needed. Every week Add 5 pounds to upper body max Add 10 pounds to lower body max Use when throwing twice or more a week
Program Overview
- LevelIntermediate
- GoalAthletics
- EquipmentGarage Gym
- Program Length2 weeks
- Time Per Workout60 minutes
- CreatedDec 22, 2024 10:44
- Last EditedFeb 20, 2025 01:32
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.