**Zulu** is a dynamic 6-week strength training program designed to push your limits and build muscle across all major muscle groups. With 24 training days packed into this program, you'll engage in compound lifts like the Bench Press, Squat, and Deadlift, ensuring a balanced approach to strength development. Each workout is structured to progressively increase intensity, helping you maximize gains while honing your technique. Get ready to elevate your performance and transform your physique with this comprehensive training plan!

Zulu

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Squat (Barbell)

Pull-Up (Weighted)

Overhead Press (Barbell)

Deadlift (Barbell)

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