Hawk creek power

It adds the mix between power building in the start to specific power in the end

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Week 1

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Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

High Bar Squat (Barbell)

Leg Press

Leg Extension

Ab exercise

Squat day

Bench Press (Barbell)

Bent Over Row (Barbell)

Incline Bench Press (Dumbbell)

Chest Supported Row (Machine)

Lateral Raise (Dumbbell)

Face Pull

Bench day

Snatch Deadlift

Hip Thrust (Machine)

Hamstring Curl

Standing Calf Raise

Deadlift day

Incline Bench Press (Barbell)

Lat Pulldown

Seated Shoulder Press (Dumbbell)

One Arm Bent Over Row

Overhead Tricep Extension (Cable)

Bicep Curl (Dumbbell)

Rear Delt Fly (Dumbbell)

Upper day 2

Squat (Low Bar)

Chest Press (Machine)

Primary squat and volume bench

Deficit Deadlift (Barbell)

Volume dead day 

Safety Bar Squat

Larsen Press (Barbell)

Military Press (Barbell)

Seated Row (Cable)

Secondary squat &bench

Romanian Deadlift (Barbell)

Leg Curl

Hammer Curl (Dumbbell)

Tricep Extension (Cable)

Secondary dead

Deadlift (Barbell)

Primary dead day

Volume squat & primary bench

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