Unleash your inner strength with "Power Grappler Vol 2," a dynamic 9-week program designed for serious lifters. Training three days a week, you'll engage in a blend of compound lifts and targeted supersets, focusing on building explosive power and functional strength. Each session combines exercises like the Trap Bar Deadlift and Weighted Chin-Ups, ensuring a comprehensive workout that challenges your entire body. Get ready to elevate your performance and redefine your limits in the gym!

Have 1-2 rest days between sessions. Use double progression (first more reps, then weight) in given rep ranges.

Power grappler vol 2

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

B-Stance Romanian Deadlift (Trap Bar)

Dip (Weighted)

Trap Bar Deadlift

Barbell Row

Single Leg Press

Squat (Barbell)

Test your 1-3rm in main movements if you like

Chin-Up (Weighted)

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