Dan John inspired Even Easier Strength

Program Description

Mainly strength focused, and practising lifts. To do with LISS or other conditioning. 5 lifts, across 40 workouts Week1 Mon: 2x5 Tue: 2x5 Wed: 5,3,2 Fri: 2x5 Sat: 2x5 Week2 Mon: 2x5 Tue: 6x1 Wed: 1x10 Fri: 2x5 Sat: 5,3,1 Repeat week 1. For 5,3,2- use 2x5 weight for 5, add weight for 3, and add weight again for 2. For singles, add weight to every set, but not to the extent that the last set is a 1RM. Press - OHP with all bar, dumbbell, single arm, seated/ standing variations. Bench press, close-grip, incline, dumbbell, machine, etc. variations Pull - any row variations Hinge - KB swings, snatch, and any deadlift, snatch grip, sumo, conventional, rack pull, reverse hypertension, etc.. Squats - any back, front, overhead, zercher, etc KEY point is to keep it feeling fresh and easy. Carries/abs - all variations Can swap out any movement after a few weeks for variety

Program Overview

To Start The Program