PULP (Pull, Legs, Push)

Unleash your strength with the PULP (Pull, Legs, Push) program, a comprehensive 6-week journey designed for intermediate lifters. This 18-session plan focuses on bodybuilding by combining compound movements with targeted isolation exercises to maximize muscle growth and strength. Each workout is structured to last around 60 minutes, ensuring you stay efficient while pushing your limits. Get ready to sculpt your physique and build functional strength with a balanced approach to training!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Romanian Deadlift (Barbell)

Squat (Barbell)

Seated Hamstring Curl

Standing Calf Raise

Chest Fly (Machine)

Shoulder Press (Machine)

Chest Press (Machine)

Pendlay Row

Lat Pulldown

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