Saiyan

**Saiyan Workout Program**

This program is designed to be like the “Butcher of Blaviken” program but on hard mode, it’s designed for me and my goals so use with caution. 

Unleash your inner warrior with the Saiyan program, a comprehensive 4-week training regimen designed for serious lifters. This program features 28 days of targeted workouts that combine foundational lifts like the Dumbbell Bench Press and Bent Over Row with dynamic movements such as Bulgarian Split Squats and Pull-Ups. Each session is crafted to maximize muscle growth and sculpt your physique, ensuring you push your limits with every rep. Get ready to transform your body and elevate your strength with this advanced and intermediate-level program!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Dumbbell)

Bent Over Row (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Push Up

Pull-Up (Bodyweight)

Standing Calf Raise

Bicep Curl (Dumbbell)

French Press

Lateral Raise (Dumbbell)

Walk

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