Kyokushin full body 3x/week

Unleash your potential with the **Kyokushin Full Body** program, designed for those ready to elevate their strength and conditioning. This 4-week plan includes 12 sessions, focusing on compound movements like Safety Bar Squats and Bench Presses, ensuring a comprehensive workout that targets all major muscle groups. Each session is structured to progressively challenge you, helping you build muscle and increase endurance. Get ready to sweat, push your limits, and achieve your fitness goal. 5 lbs to be added on main lift if strong reps, weekly.

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Week 1

Week 2

Week 3

Week 4

Safety Bar Squat

Pull-Up (Weighted)

Bench Press (Barbell)

Romanian Deadlift (Barbell)

Hanging Leg Raise

Farmer's Walk (Weighted)

Monday - Full body Strength 

Front Squat (Barbell)

Incline Bench Press (Dumbbell)

Bent Over Row (Barbell)

Bulgarian Split Squat (Dumbbell)

Dip (Bodyweight)

Wednesday - Full body Hypertro

Speed Deadlift

Push Press (Barbell)

Russian Twist (Dumbbell)

Walking Lunge

Saturday - Power - Endurance

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