Program Description
Powerlifting!
Program Overview
- LevelIntermediate
- GoalPowerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 08, 2025 08:36
- Last EditedAug 21, 2025 06:50
Summary
Unleash your leg and upper body strength with the Candito Legs + Nuckols 3x Bench Intermediate program! Over the course of 4 weeks, you'll engage in a rigorous 5-day training split that focuses on heavy barbell squats and deadlifts, complemented by targeted accessory movements to build muscle and improve your bench press. Expect to push your limits with high-intensity sets at 70-80% of your max, ensuring steady progress and gains. Perfect for those ready to elevate their lifting game in a full gym setting!