2006 Lamborghini Murciélago LP640
Push Pull Legs / Upper Lower
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Incline Bench Press (Barbell) | 3 | 6–10 reps | @7 |
| 2 | Seated Shoulder Press (Dumbbell) | 3 | 10–12 reps | @7 |
| 3 | Pec Deck (Machine) | 3 | 12–15 reps | @7 |
| 4 | Lying Side Lateral Raise | 4 | 12–15 reps | @7 |
| 5 | Overhead Tricep Extension (Cable) | 3 | 10–12 reps | @7 |
| 6 | Single Arm Tricep Extension (Cable) | 3 | 12–15 reps | @7 |
| 7 | Reverse Pec Deck | 2 | 15–20 reps | @7 |
| 8 | Cardio | 1 | 20–30 min | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Pull-Up (Weighted) | 4 | 6–10 reps | @7 |
| 2 | T-Bar Row | 4 | 8–12 reps | @7 |
| 3 | Meadow Row | 3 | 10–12 reps | — |
| 4 | Lat Pulldown (Neutral Grip) | 3 | 8–12 reps | @7 |
| 5 | Rear Delt Fly (Cable) | 3 | 15–20 reps | @7 |
| 6 | Lat Pulldown (Close Grip) | 3 | 6–10 reps | — |
| 7 | Preacher Curl (Dumbbell) | 3 | 10–12 reps | @7 |
| 8 | Reverse Bicep Curl (EZ Bar) | 2 | 12–15 reps | @7 |
| 9 | Abs Crunch (Machine) | 3 | 10–12 reps | — |
| 10 | Hanging Leg Raise | 3 | 10–20 reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Bench Press (Dumbbell) | 4 | 6–10 reps | @7 |
| 2 | Bent Over Row (Barbell) | 4 | 5–8 reps | @7 |
| 3 | AD Press | 3 | 6–8 reps | @7 |
| 4 | Lateral Raise (Machine) | 2 | 12–15 reps | @7 |
| 5 | Incline Bench Press (Dumbbell) | 3 | 8–10 reps | @8 |
| 6 | Pullover (Dumbbell) | 3 | 8–10 reps | @7 |
| 7 | Hammer Curl (Dumbbell) | 2 | 8–12 reps | @7.5 |
| 8 | Spider Curl | 2 | 8–12 reps | @7.5 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Trap Bar Deadlift | 4 | 3–6 reps | @7 |
| 2 | Front Squat (Barbell) | 3 | 6–8 reps | @7 |
| 3 | Bulgarian Split Squat (Dumbbell) | 3 | 10 reps | @7–8 |
| 4 | Farmer's Walk (Weighted) | 3 | 1 min | — |
| 5 | Standing Calf Raise | 4 | 12–20 reps | @7 |
| 6 | Lateral Raise (Dumbbell) | 3 | 12–15 reps | @7 |
| 7 | Face Pull | 2 | 12–15 reps | @7 |
| 8 | Skull Crusher (Barbell) | 2 | 10–12 reps | @7 |
| Superset | ||||
| 9A | Reaching Situp | 3 | 1 min | — |
| 9B | Russian Twist (Dumbbell) | 3 | 1 min | — |
| 9C | Reverse Abs Crunch (Bodyweight) | 3 | 1 min | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Belt Squat | 4 | 5–8 reps | @8 |
| 2 | Romanian Deadlift (Dumbbell) | 4 | 8–10 reps | @7 |
| 3 | Hack Squat | 3 | 10–12 reps | @7 |
| 4 | Walking Lunge (Dumbbell) | 3 | 10 reps | @7 |
| 5 | Seated Hamstring Curl | 3 | 12–15 reps | @8 |
| 6 | Standing Calf Raise | 4 | 12–20 reps | @8 |
| 7 | Tibialis raise | 3 | 15–20 reps | @7 |
| 8 | Bicep Curl (EZ Bar) | 2 | 8–12 reps | @8 |
| 9 | Cable Crunch | 3 | 10–12 reps | — |
| 10 | Hanging Leg Raise | 3 | 10–20 reps | — |
Weeks 2–13 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, 2006 Lamborghini Murciélago LP640 is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 13 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 90 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
2006 Lamborghini Murciélago LP640 is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 13 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
2006 Lamborghini Murciélago LP640 is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
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