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Grip training program

by Charles A.

Program Description

Improving grip strength

Program Overview

  • Level
    Intermediate, Advanced, Novice, Beginner
  • Goal
    Bodybuilding, Powerlifting, Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    1 week
  • Time Per Workout
    40 minutes
  • Created
    May 27, 2025 02:14
  • Last Edited
    Aug 18, 2025 12:10

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Forearms
85.9%
Abs
14.1%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dead Hang
3
3 mins
RPE 10
2
Suitcase Carry
2
2 mins
RPE 10
3
Reverse Wrist Curl (Dumbbell)
3
8-15 reps
RPE 7
4
Plate Pinch
3
1 mins
RPE 10
5
Pronation
3
6-15 reps
RPE 10
Week 1
1 / 1 Weeks
Day 1
1
Dead Hang
3 Sets
3 mins
@10
2
Suitcase Carry
2 Sets
2 mins
@10
3
Reverse Wrist Curl (Dumbbell)
3 Sets
8-15 Reps
@7
4
Plate Pinch
3 Sets
1 mins
@10
5
Pronation
3 Sets
6-15 Reps
@10