Nate’s Garage Hypertrophy Program

Nate’s Garage Hypertrophy Program is a dynamic 6-week training plan designed for serious lifters looking to build muscle and strength. With 4 focused workout days each week, you'll engage in a variety of compound and isolation exercises, including barbell bench presses, squats, and deadlifts, tailored to optimize hypertrophy. This program emphasizes progressive overload and targets all major muscle groups, ensuring balanced growth and improved performance. Get ready to transform your physique and elevate your lifting game from the comfort of your garage gym!

Upper lower split 4x a week, primarily designed for home gym use.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Military Press (Barbell)

Bicep Curl (Dumbbell)

Squat (Barbell)

Standing Calf Raise

Glute Bridge (Barbell)

Tricep Extension (Dumbbell)

Barbell Row

Good Morning

Romanian Deadlift (Barbell)

Deadlift (Barbell)

Lat Pulldown

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