5/3/1
by Ryan F.
1 athletes joined
Program Description
It’s 5/3/1 and weighted chin ups cause I like em
Program Overview
Level
Intermediate
Goal
Powerbuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
40 minutes
Created
May 05, 2024 05:59
Last Edited
May 29, 2024 03:44
Week 1
1 / 4 Weeks