5/3/1 beach body challenge OHP edition
by Hernan Morales
10 athletes joined
5.0
(1 rating)
Program Description
So instead of doing the normal 5/3/1 beach body am using this for improving the overhead press with 5/3/1 programming and accessories.
Program Overview
Level
Intermediate
Goal
Powerlifting, Athletics, Powerbuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
120 minutes
Created
Mar 02, 2024 02:18
Last Edited
Jul 21, 2024 02:51
Week 1
1 / 4 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
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5.00 / 5
ShadowIsSaint “ShadowIsSaint”Age 34, Non-binary
5 months ago
I love Hernan