5/3/1 Beginner with Accessories
by Monica D.
8 athletes joined
5.0
(1 rating)
Program Description
Strength training using 531 method
On the main compound lifts, do amrap with the prescribed rep count as the minimum for the top set, I.e. 5+ on top set for week 1 etc.
For reps on accessories at RPE - add weight ascending to a top set, I.e. 12 @100, 10 @120, 8 @140 etc.
Program Overview
Level
Beginner, Novice
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Apr 13, 2024 07:33
Last Edited
Jul 07, 2024 12:17
Week 1
1 / 4 Weeks