5/3/1 BigBody
by Jesse D.
7 athletes joined
Program Description
My take on the original 5/3/1 however it will not be boring, with more volume added!
Program Overview
Level
Novice, Intermediate, Advanced
Goal
Powerbuilding, Powerlifting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Jun 03, 2024 05:07
Last Edited
Jul 02, 2024 12:37
Week 1
1 / 4 Weeks