Program Description
There isn’t a FSL variation of 531 on Boostcamp yet, so I figured why not do it myself. If you’re unfamiliar with the guidelines for the program, I suggest you go read up on it (there’s loads of info online), but just remember to set your training maxes to 85-90% of your 1RM’s. I haven’t included a deload week in the template, so remember to do it every 2 cycles, or when the need arises.
Program Overview
- LevelNovice, Intermediate
- GoalBodybuilding, Powerlifting
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedJan 10, 2024 10:59
- Last EditedJun 23, 2025 05:53
Summary
Unlock your strength potential with the 5/3/1 First Set Last program, designed for serious lifters ready to elevate their game. Over the course of three weeks, you’ll engage in four intense training sessions each week, focusing on foundational lifts like the Overhead Press, Deadlift, Bench Press, and Squat. This program emphasizes progressive overload, pushing you to lift heavier while mastering your form. Get ready to build muscle, increase your power, and transform your physique with a structured approach that delivers results.
