Jim Wendler's program from an article he wrote on his website uploaded onto Boostcamp for my own convenience. All credit goes to him and the link to the reference is below. www.jimwendler.com/blogs/jimwendler-com/101080198-5-3-1-and-mma It helps to have previous experience with this workout method so I recommend prior research and reading '5/3/1 Forever' A lot of concepts are borrowed over so the same applies here, which includes inputting a new rep max after completing the three weeks: Squat: +5kg/10lbs Bench +Press: 2.5kg/5lbs Deadlift: +5kg/10lbs Press: +2.5kg/5lbs