5/3/1 + SBD
by Bailey P.
21 athletes joined
Program Description
Build size and strength
Program Overview
Level
Novice, Intermediate
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Apr 10, 2024 02:03
Last Edited
Jul 19, 2024 10:09
Week 1
1 / 4 Weeks