5/3/1 Strongman | Workout Programs | Boostcamp App |

5/3/1 Strongman

by Pablo M.

10 athletes joined

Program Description

Strongman training

Program Overview

Level

Intermediate

Goal

Powerbuilding

Equipment

Full Gym

Program Length

4 weeks

Time Per Workout

120 minutes

Created

May 07, 2024 05:39

Last Edited

Jun 14, 2024 01:14

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Day 1

1A

Overhead Press (Barbell)

1 Set

1 Set

1 Set

65%

75%

85%

2

Band Pull Apart

3 Sets

3

Power Clean

5 Sets

4A

Bench Press (Paused)

5 Sets

5

Barbell Row

5 Sets

6

Tricep Extension (Cable)

5 Sets

7

Face Pull

5 Sets

8

Hammer Curl

4 Sets

Day 2

1

Deadlift (Barbell)

1 Set

1 Set

1 Set

65%

75%

85%

2

Walking Lunge

5 Sets

3

Weighted Walk

5 Sets

4

Hamstring Curl

4 Sets

5

Lat Pulldown

4 Sets

Day 3

1

Clean (Barbell)

1 Set

1 Set

1 Set

65%

75%

85%

2

Front Squat (Barbell)

1 Set

1 Set

1 Set

65%

75%

85%

3

Pull-Up (Bodyweight)

3 Sets

4

Overhead Press (Barbell)

5 Sets

5

Romanian Deadlift (Barbell)

5 Sets

6

Leg Press

2 Sets

7

Kroc Row

2 Sets

Day 4

1

Floor To Overhead Event

3 Sets

2

Moving Event

3 Sets

3

Load To Height

3 Sets