5/3/1 w/ muscle endurance
by Tucker Robinson
31 athletes joined
Program Description
Top End Strength and Muscle Endurance
Program Overview
Level
Novice, Intermediate, Beginner
Goal
Powerlifting, Muscle & Sculpting
Equipment
Garage Gym
Program Length
3 weeks
Time Per Workout
60 minutes
Created
Jan 13, 2024 02:04
Last Edited
Jul 19, 2024 04:10
Week 1
1 / 3 Weeks