5-6 Days Hypertrophy Program (CDII)
by E.X.
2 athletes joined
5.0
(1 rating)
Program Description
Hypertrophy.
Just used Boostcamp as a tool to keep track of this well known Hypertrophy Program and to share it with others who are running the program and can find it useful as a tracker.
You can run it 6 days but it is recommended to skip one of the Pump days and run only 5 days/week.
I'm not the author. All credit to J.M. (R.I.P.).
Program Overview
Level
Advanced
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Nov 15, 2023 12:57
Last Edited
Jul 23, 2024 04:20
Week 1
1 / 12 Weeks