5 days Upper lower
by Belal M.
2 athletes joined
Program Description
Getting over the cons of the normal upper lower split by adding additional upper day to train the smaller muscles
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
80 minutes
Created
Feb 07, 2024 03:18
Last Edited
Jul 02, 2024 03:30
Week 1
1 / 8 Weeks