5 times a week upper and lower body split + cardio
by Al .
15 athletes joined
Program Description
3 months hypertrophy all major muscle + cardio
Program Overview
Level
Novice, Intermediate
Goal
Muscle & Sculpting, Athletics, Bodybuilding
Equipment
Dumbbell Only
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Feb 19, 2024 05:55
Last Edited
Jul 25, 2024 02:07
Week 1
1 / 12 Weeks