Wiam’s strength program personalized

Wiam’s personalized strength program is a comprehensive 4-week journey designed to sculpt and build muscle through targeted workouts. With 16 sessions spread across the month, each 60-minute workout emphasizes upper and lower body strength, incorporating exercises like Lat Pulldowns, Bulgarian Split Squats, and Bench Presses. This intermediate program is perfect for those looking to elevate their training with a full gym setup, ensuring you maximize your gains and achieve your fitness goals. Get ready to push your limits and transform your physique!

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Week 1

Week 2

Week 3

Week 4

Lat Pulldown

Lateral Raise (Dumbbell)

Shoulder Press (Machine)

Tricep Rope Push Down (Cable)

Bicep Curl (Cable)

Plank

Upper body ( shoulder focused)

Bulgarian Split Squat (Barbell)

Hack Squat

Leg Press

Lying Leg Curl

Calf Raise (Machine)

Lat Pulldown (Neutral Grip)

Face Pull

Bench Press (Barbell)

Bench Dips

Squat (Smith Machine)

Hip Thrust (Barbell)

Hip Abductor (Machine)

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