Full Hybrid Saiyan Training Course (SSJ1)

Unleash your inner warrior with the Full Hybrid Saiyan Training Course (SSJ1)! Over the course of one week, this intense 5-day program combines upper and lower body workouts to build strength and power. Each session features a mix of machine, cable, and bodyweight exercises, focusing on key muscle groups for maximum growth. Get ready to elevate your fitness game and transform your physique with a structured approach that’s designed for results. Join the ranks of the strong and see what you’re capable of!

Unleash your inner warrior with the Full Hybrid Saiyan Training Course (SSJ1)! This intensive 1-week program consists of 5 days of expertly crafted workouts designed to build strength and muscle across all major muscle groups. Each session features a mix of machine, cable, and bodyweight exercises, ensuring a comprehensive approach to your fitness journey. With targeted routines like Chest Flys, Heel Elevated Squats, and Lateral Raises, you'll push your limits and see real results. Get ready to elevate your training and transform your physique!

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Week 1

Chest Fly (Machine)

V-Handle Tricep Pushdown (Cable)

Chest Press (Machine)

Dip (Bodyweight)

Incline Bench Press (Barbell)

Skull Crusher (Barbell)

Upper Day 1

Heel Elevated Squats (Conventional/ Wide grip)

Lying Leg Curl

Leg Extension

Standing Calf Raise

Leg Curl

Romanian Deadlift (Barbell)

Lower Day 1

Hammer Curl

Lat Pulldown

Reverse Bicep Curl (Dumbbell)

Barbell Row

Bicep Curl (Cable)

Seated Row (Cable)

Pull-Up (Bodyweight)

Upper Day 2 

Lower Day 2

Lateral Raise (Cable)

Rear Delt Fly (Dumbbell)

Upright Row (Cable)

Hanging Leg Raise

Upper Day 3

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