Military Style Bodyweight (Ramp-Up)

Transform your physique with the Military Style Bodyweight (Ramp-Up) program, a 9-week challenge designed to build strength, endurance, and discipline. Committing to just 6 days a week, you'll engage in a variety of bodyweight exercises that mimic military training, pushing your limits and enhancing your overall fitness. This program is perfect for anyone looking to develop a powerful, functional body while honing their mental toughness. Get ready to elevate your training and achieve impressive results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Squat (Bodyweight)

Push Up

Inverted Row

Dead Bug

Walk

Bird Dog

Pull-Up (Assisted)

Sit Up

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