531++
by Adrian P.
4.0
(1 rating)
Program Description
531
Program Overview
Level
Novice, Beginner
Goal
Powerlifting, Bodybuilding, Powerbuilding
Equipment
Garage Gym
Program Length
3 weeks
Time Per Workout
120 minutes
Created
May 08, 2024 08:16
Last Edited
May 30, 2024 04:52
Week 1
1 / 3 Weeks