Dorian Yates Style Taicho Edition

**Dorian Yates Style Taicho Edition** is an intense 8-week workout program designed to push your limits while honing your strength and muscle definition. With 32 training sessions, this program combines heavy compound lifts and targeted isolation exercises to sculpt your physique. Each week features a balanced split focusing on different muscle groups, ensuring comprehensive development and recovery. Get ready to embrace the challenge and transform your body with this structured, results-driven approach.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Chest Press (Machine)

Chest Fly (Machine)

Dip (Weighted)

Preacher Curl (Dumbbell)

Bicep Curl (Barbell)

Lat Prayer

Lat Pulldown (Close Grip)

Single Arm Row (Dumbbell)

T-Bar Row

Deadlift (Barbell)

Weighted Plank

Seated Shoulder Press (Dumbbell)

One Arm Lateral Raise (Dumbbell)

Behind The Back Lateral Raise (Cable)

Rear Delt Fly (Dumbbell)

Single Arm Tricep Extension (Cable)

Katana Extension

Leg Extension

Leg Press (45 Degrees)

Hack Squat

Lying Leg Curl

Stiff Leg Deadlift

Calf Raise (Leg Press)

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