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General Health Program - Conditioning

by Stephen C.

Program Description

Increase baseline conditioning via Zone 2 walking every day. Used in conjunction with resistance training to support general health.

Program Overview

  • Level
    Novice, Beginner
  • Goal
    Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    8 weeks
  • Time Per Workout
    40 minutes
  • Created
    Dec 11, 2025 02:46
  • Last Edited
    Dec 12, 2025 02:37
Muscle Engagement
Front
Back
MuscleSet
Other
100%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Walk
1
25-30 mins
RPE 3-4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Walk
1
25-30 mins
RPE 3-4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-35 mins
RPE 3-4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-35 mins
RPE 3-4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-35 mins
RPE 3-4
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
25-30 mins
RPE 3-4
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
25-30 mins
RPE 3-4
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-35 mins
RPE 3-4
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-35 mins
RPE 3-4
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-35 mins
RPE 3-4
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walk
1
25-30 mins
RPE 3-4
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walk
1
25-30 mins
RPE 3-4
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-35 mins
RPE 3-4
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-35 mins
RPE 3-4
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-35 mins
RPE 3-4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Walk
1
25-30 mins
RPE 3-4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Walk
1
25-30 mins
RPE 3-4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-35 mins
RPE 3-4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-35 mins
RPE 3-4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-35 mins
RPE 3-4
Day 5
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 5
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 5
#
Exercise
Sets
Reps
Intensity
1
Walk
1
25-30 mins
RPE 3-4
Day 5
#
Exercise
Sets
Reps
Intensity
1
Walk
1
25-30 mins
RPE 3-4
Day 5
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 5
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-35 mins
RPE 3-4
Day 5
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-35 mins
RPE 3-4
Day 5
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-35 mins
RPE 3-4
Day 6
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 6
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 6
#
Exercise
Sets
Reps
Intensity
1
Walk
1
25-35 mins
RPE 3-4
Day 6
#
Exercise
Sets
Reps
Intensity
1
Walk
1
25-35 mins
RPE 3-4
Day 6
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15-20 mins
RPE 3-4
Day 6
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-40 mins
RPE 3-4
Day 6
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-40 mins
RPE 3-4
Day 6
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30-40 mins
RPE 3-4
Day 7
#
Exercise
Sets
Reps
Intensity
1
Walk
1
20-25 mins
RPE 3-4
Day 7
#
Exercise
Sets
Reps
Intensity
1
Walk
1
20-25 mins
RPE 3-4
Day 7
#
Exercise
Sets
Reps
Intensity
1
Walk
1
35-45 mins
RPE 5-6
Day 7
#
Exercise
Sets
Reps
Intensity
1
Walk
1
35-45 mins
RPE 5-6
Day 7
#
Exercise
Sets
Reps
Intensity
1
Walk
1
20-25 mins
RPE 3-4
Day 7
#
Exercise
Sets
Reps
Intensity
1
Walk
1
45-60 mins
RPE 5-6
Day 7
#
Exercise
Sets
Reps
Intensity
1
Walk
1
45-60 mins
RPE 5-6
Day 7
#
Exercise
Sets
Reps
Intensity
1
Walk
1
60-70 mins
RPE 5-6
Week 1
1 / 8 Weeks
Day 1
1
Walk
1 Set
15-20 mins
@3-4
Day 2
1
Walk
1 Set
15-20 mins
@3-4
Day 3
1
Walk
1 Set
15-20 mins
@3-4
Day 4
1
Walk
1 Set
15-20 mins
@3-4
Day 5
1
Walk
1 Set
15-20 mins
@3-4
Day 6
1
Walk
1 Set
15-20 mins
@3-4
Day 7
1
Walk
1 Set
20-25 mins
@3-4